Книги, похожие на «Charles Harvey, Astrology: The only introduction you’ll ever need»

Ebook edition of the hardback bestseller. A full colour, step by step guide to the techniques and secrets of Indian Head Massage.Discover the secret of Indian head massage and feel fabulous.Indian Head Massage is a wonderfully relaxing therapy that involves massage of the upper back, shoulders, neck, head and face. The massage is safe, simple to learn and effective. It can provide relief from aches and pains and stress symptoms, promote hair growth, soothe, comfort and rebalance your skin and give you a sense of deep calmness and tranquility.This book looks at the history of Indian Head Massage, introduces the power and importance of touch and takes you step by step through the basic methods of champissage. Each step is fully illustrated and there are clear instructions for different massage techniques for the upper back, shoulders, neck, head and face – all of which you can practice on yourself, or with a partner.Learn how a simple circular temple rub can release your tension headache, how to ‘iron down’ into a state of relaxation, and how to send a tingle down your lover’s spine with a sensual ear massage.

A Buddhist life is lived with peace, joy and contentment: each day can be a step along the path to true enlightenment. To live by these values every day takes patience, skill and knowledge, but it is hugely rewarding. This book can show you how to begin to do so – in just 20 minutes.20 Minutes to Master Buddhism covers the history of the Buddha, the core ideas behind his teachings, from the importance of meditation to the value of life, as well as a range of techniques and practices to allow you to live through the teachings every day.You’ll learn about:• Meditation and the calming of the mind• Past lives and their significance• The importance of mantras and visualisation• The value of ritual and devotion.Previously published as Principles of Buddhism, this ebook brings together classic text from an expert in the field with a new chapter, placed at the end of the book, which condenses all the ideas and techniques into a digestible 20-minute read.20 Minutes to Master Buddhism will show you how to live with joy and purpose every day.This is part of the 20 Minutes to Master series, five indispensable guides that show you how to transform your life in simple and effective ways. Other titles in the series include 20 Minutes to Master Stress Management, 20 Minutes to Master Meditation, 20 Minutes to Master Your Psychic Potential and 20 Minutes to Master Wicca.

A little book to help inspire and transform heart and mind. Teachings such as meditations on generating compassion and calm are the core of this little book that will appeal to the growing number of people inspired by the Dalai Lama.A practical little book, to aid and inspire Buddhists and non-Buddhists alike. It includes clear and simple meditation techniques which we can use to transform our attitudes, in order to generate love, compassion, understanding and wisdom. In plain, accessible language, it gives instructions for two meditation practices–lo-jong and tonglen meditation – that release anger and negative emotions and increase our ability to act with kindness.A follow-up to the bestseller The Dalai Lama’s Book of Wisdom this book should have wide appeal to all those seeking more happiness and peace.