Книги, похожие на «Wight Angel, Aquarius. Zodiac»

Our life experience consists of many feelings that we’ve experienced and of many relationships we’ve been through. But it is difficult to sort it all out and deal with it when you are in the beginning of your life long journey. In a friendly and short form the psychologist shares experience and scientific knowledge with the young ones. This book will be primarily useful for the young, their parents and their teachers.

The essential companion to the Sunday Times bestselling Jog On – a funny, practical guide to managing your mental health through exercise. Bella Mackie isn’t your average coach – she’s much swearier, and she’s never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she’s already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to: • Gain a new awareness of mental health problems such as anxiety and depression• Cope with side effects such as panic attacks and intrusive thoughts• Learn and memorise calming strategies such as breathing exercises• Build a checklist of everything you need to start running• Develop a regular running schedule, with realistic targets• Use exercise to gain confidence and manage mental health problems Packed with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running.