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Tammi Flynn
Want to lose weight with minimum effort and maximum results? You can – and it’s as simple as eating three apples a day. Apples are the magic bullet for losing those excess pounds and when you eat them in combination with this low GI eating plan the pounds will melt away.What’s the secret behind this diet? It’s down to ‘pectin power’. The pectin in apples gives you a feeling of satisfaction so you don’t feel hungry. They are also a low GI food so you don’t get that sugar high and then crash, which encourages your body to store fat. Even better, the good fibre in apples can lower your total cholesterol by as much as half.Has this diet been tried and tested? It sure has! Dietician and nutritionist Tammi Flynn first experienced incredible results with apples when one of her clients was stuck on a dieting plateau. She got her to eat an apple before every meal and, without changing anything else about her eating habits, lost 1% of her body fat in just one week. Since then, hundreds more of her clients have lost an average of 17 pounds each over three months on her 3-Apple-a-Day GI Diet.Now you, too, can lose weight effortlessly with The 3-Apple-a-Day GI Diet. All you need to do is eat your three apples and follow Tammi’s low GI eating guidelines with the help of some easy meal plans. She also includes some simple exercise guidelines if you want to get physical.
Chetan Parkyn
Introducing Human Design, the revolutionary system that reveals the personality ‘blueprint’ of who you were born to be. Using the precise details of your birth, it's more accurate than astrology. And by downloading the free software, you can map your own life chart, and those of your friends and family. You'll never read your horoscope again.Forget your sign, what’s your design?Would you like to know how to make the best decisions and follow your correct path in life?Would you like to know how you best interact with people, both professionally and personally?Would you like to know who you really are?Human Design is an exciting new profiling system that answers all these questions by pinpointing your personality 'blueprint'. According to Human Design, we are each born with an inbuilt individuality as unique as our fingerprint – accessed simply from the date, time and location of our birth.Using this information, Human Design produces a 'life chart', revealing a remarkably detailed and accurate picture of your personality blueprint, including your strengths and limitations, people you work best with, how you communicate – in short who you were designed to be from birth.Chetan Parkyn, an ex-mechanical engineer, is the most successful practitioner of Human Design in the world. Here he launches his first book , and offers free downloadable software, as an introductory guide to interpreting your Human Design chart and how to apply it to your life to release your true potential. Once you know which of the 5 personality types you are, from there you can discover your detailed personality blueprint including:The power of the Human Design system is surprising thousands of people around the world with its staggering accuracy and relevance, and asks the question: Are you living your Human Design?
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