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The tutorial consists of 2 parts. Part 1 sets forth a theory with detailed explanations of design principles, examples and exercises to work out various techniques. Part 2, the workshop, consists of 28 designs for processing and recreation. The manual is designed to study the principles of book cover design «from scratch». Partly the attention is paid to illustration. On the completion of this course, you will be able to make the design of any complexity and subject matter.

In this manual, we will find out how to maintain a normal weight after losing weight, fasting, dieting throughout life. I really love to eat delicious and always was inclined to fullness, besides, it was not young (35 old). You can not call me nausea, but my weight for many years (more than ten years) is normal — 55 kg with a height of 160 cm. I attach my photos. In this manual, i will share the secrets, as there is absolutely everything and it’s easy to control your weight in the right frames.