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Everyone needs a morning energizer. This unique 28 day yoga and diet plan will make you 10lbs lighter and 10 times happier as Britain’s no 1 name in yoga offers a day by day programme with colour photos of the 10 minute yoga workouts.Get 10lbs Slimmer and feel 10 Times better with Barbara Currie’s new 28 day plan. The ultimate morning energizer, it offers 10 minute yoga workouts and recipes for each day of the month plus health and beauty tips and inspiring affirmations and quotes.Barbara Currie advocates a diet of wholefoods close to what our forebears would have eaten in the days when people only ate seasonal produce that they could hunt and gather. Similar to the 'Stone Age' or 'Adam and Eve' diets, she avoids such foods as refined sugar, wheat and cow's milk and packaged foods which our bodies often find difficult to process. Healthy grains, vegetables, pulses and fruit are the life force behind her diet.Full of colour photos, the 28 day plan gives you 10 minute yoga sequences to follow each day. Yoga is one of the best ways to hone muscles, get the perfect stomach, hips, thighs and arms, and improve gracefulness and flexibility. Barbara’s routines are perfect for both beginners and improvers.Everyone needs a Morning Energizer and this programme helps you get focused, plan your meals, feel well, exercised and happy through the day.

In his first book, personal trainer to the stars and Instagram sensation Bradley Simmonds reveals how to get the body of your dreams, and keep it.Do you want to shred fat, get lean, tone up, be stronger, stabilise your core and access calm and focus?Now you can, with Bradley’s specially tailored food and workout plan.A method seamlessly blending HIIT, body weight exercises, TRX and weight training with delicious, filling, wholesome meals to nourish your body and quiet your mind, Bradley’s uncompromising, inspiring approach means you’ll thank him, and yourself, later.Featuring:Understand the true meaning of a great workout.Look forward to good food.Transform your body and your life permanently.