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Are you half a heartbeat away from making a momentous decision to start your own busi-ness? Then this book is a must-have. But if running a business is not your scene, pick another book — you won’t find this one in-teresting.

You do not want to be a home business owner. Thus, how would you achieve that viably? Here are a couple of wonderful insights on how to be ready to turn into that astonishing home business owner. There’s a difference between having a home-based business and having the option to do home business. Before you get acquainted with your business, you should ask yourself.

Your brain is an expansive organ. This book aims at showing you how you can improve your techniques to remember almost anything. Open up your possibilities beyond your imagination. — Working on your mind to improve your ability to grasp new things — Mental fitness exercises to sharpen your mind — How to master concentration and endurance to focus on long and “boring” tasks — How you can change your lifestyle to improve the mind’s sharpness and ability to remember and much more!

The essential companion to the Sunday Times bestselling Jog On – a funny, practical guide to managing your mental health through exercise. Bella Mackie isn’t your average coach – she’s much swearier, and she’s never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she’s already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to: • Gain a new awareness of mental health problems such as anxiety and depression• Cope with side effects such as panic attacks and intrusive thoughts• Learn and memorise calming strategies such as breathing exercises• Build a checklist of everything you need to start running• Develop a regular running schedule, with realistic targets• Use exercise to gain confidence and manage mental health problems Packed with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running.