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Number 1 best-selling author, Cathy Glass, shares her experience and expertise gained across 25 years as a foster carer in this accessible and practical guide to establishing healthy and happy mealtimes.As well as bringing up three of her own children, Cathy Glass has had to radically improve the diets of most of the seventy-five children she has fostered – encouraging them to eat more healthily and helping them to understand the importance of mealtimes. As a result Cathy has become very good at producing simple but wholesome meals that appeal to children of all ages – here for the first time she shares her knowledge.Children with bad diets are often under or over weight, short in stature, with dull skin and hair, they can lack energy and often have difficulties concentrating. Cathy will help to explain what constitutes a bad diet and why foods heavy in sugar, fat and salt should be limited. She will explore the effect a poor diet and food additives can have on a child’s behaviour and intelligence. Most importantly, she will suggest quick, easy and straightforward ways of making a difference.From how to establish routines to what to feed your children for breakfast, lunch and dinner, the importance of mealtimes for family bonding to the impact of the recent UK legislation governing school dinners, Cathy has compiled a comprehensive yet accessible guide to all you need to know about producing healthy and happy family mealtimes.

‘Liz Fraser portrayal of family life is hilarious and so true. I loved Liz Fraser's first book, but this is even better. Every single mum and dad in the world should have a book like this in their homes!’ Amazon reviewThrow off your Domestic Goddess apron or Superwoman's powersuit – the new family ensemble is far more wearable.But work pressures, stroppy kids, and run-ins with the in-laws can all lead to split seams and frayed nerves, and family life isn't a simple one-size fits all.Liz Fraser, mother of three, invites you into the family home to explore the most common of domestic snags. From TV tantrums to refreshing your sex life, feeding time at the zoo to playground politics, she offers invaluable reassurance and top tips for keeping it all hanging together.A honest, hilarious must-have guide on how to survive family life.